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Seven Layer Nacho Dip

List of Ingredients




Avocado—mashed with a little lemon juice
Sour cream—use nonfat or lite if desired
Salsa—the chunky kind, drained very well
Beans—canned pintos, drained and rinsed
Scallions—chopped
Shredded cheese—use regular, lite, or fat free
Jalapeno slices


Recipe



The layers are from first in (bottom) to last (top)

If you don't want it spicy, eliminate the jalapenos and make it a six layer dip.
Use a glass baking dish to serve so you can see the layers, and for a 9x9 square , use one avocado, 16 oz. sour cream, 1 jar of salsa, 1 can of beans, 1 or 2 scallions, 8 oz. shredded cheese, and a small can/jar of jalapeno slices. You can double or triple the recipe, and add more of your favorite ingredients. You can also add seasonings— like garlic salt on the sour cream layer.
Layer pretty thick so you can see the distinct layers in the glass dish. Make sure to bring a spoon since it's easier to spoon this one onto your chip.