Falafel
List of Ingredients
4 cups cooked chick peas, rinsed and drained (2 cans)
4 medium cloves garlic, minced
2 tsp cumin
1 tsp turmeric
1 tsp salt
1/2 cup finely minced onion or 6 minced scallions
1/4 cup (packed) minced parsley
1/4 cup water
1 Tbs lemon juice
dashes of cayenne
1/3 cup flour
Recipe
Combine all ingredients (except flour) in a food processor or a medium sized
bowl and process or mash until batter is uniform.
Add flour and stir/process until thoroughly combined. The batter can be
stored in the refrigerator in a tightly covered container for days.
Preheat oven to 400F. Spray baking pan with non-stick cooking spray.
Form the batter with a spoon into a flattened ball or patty.
Bake them for about 20-25 minutes. You might flip them over halfway through
baking. They're finished when they are golden brown.
Serve these in pita bread with sliced bell peppers, onions,
tomatoes--whatever you'd like.
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