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    Falafel

    List of Ingredients




    4 cups cooked chick peas, rinsed and drained (2 cans)
    4 medium cloves garlic, minced
    2 tsp cumin
    1 tsp turmeric
    1 tsp salt
    1/2 cup finely minced onion or 6 minced scallions
    1/4 cup (packed) minced parsley
    1/4 cup water
    1 Tbs lemon juice
    dashes of cayenne
    1/3 cup flour

    Recipe



    Combine all ingredients (except flour) in a food processor or a medium sized
    bowl and process or mash until batter is uniform.
    Add flour and stir/process until thoroughly combined. The batter can be
    stored in the refrigerator in a tightly covered container for days.
    Preheat oven to 400F. Spray baking pan with non-stick cooking spray.
    Form the batter with a spoon into a flattened ball or patty.
    Bake them for about 20-25 minutes. You might flip them over halfway through
    baking. They're finished when they are golden brown.
    Serve these in pita bread with sliced bell peppers, onions,
    tomatoes--whatever you'd like.

 

 

 


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