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    Shrimp with Coconut-Pineapple Salsa


    Source of Recipe


    Sunday_Dinner@yahoogroups.com

    1 cup fresh pineapple, cut into 1/2 inch pieces
    1/4 cup chopped scallions
    1/2 jalapeno chile pepper (or to taste) minced
    1/2 cup sweetened coconut flakes
    1/4 teaspoon black pepper
    1/2 teaspoon salt
    1/2 teaspoon garlic powder
    1/4 teaspoon ground ginger
    1 teaspoon sugar
    Pinch of allspice
    Pinch cayenne pepper
    1 1/2 pounds large shrimp, peeled
    1 Tablespoon canola oil
    1 Tablespoon lime juice
    1/2 teaspoon lime zest
    1/4 cup cilantro, chopped

    Combine pineapple, scallions, jalapeno pepper and coconut flakes and
    set aside.

    Combine pepper, salt, garlic powder, ginger, sugar, allspice and
    cayenne. Toss with the shrimp until evenly coated.

    Heat oil in a large, non-stick skillet over medium high. Add shrimp,
    cook 2 minutes on each side, or until firm and no longer translucent.
    Add lime juice and zest, remove from heat. Toss with cilantro and
    salsa.

    Serve with rice.

    Makes 4 servings

    Per serving without rice, 285 calories, 35 g protein, 13 gr carbs, 1 g fiber,
    10 g fat (3 g saturated fat) 259 mg. cholesterol, 569 mg. sodium.





 

 

 


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