member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Lucy Ashes      

    Black Bean Burritos

    Source of Recipe

    Sunday_Dinner@yahoogroups.com

    Recipe Introduction

    Fresh tomato salsa would work with this recipe or a small can of crushed pineapple can be subsitiuted for the Tropical salsa.

    1 recipe of Tropical Salsa (see below)
    1 cup cooked brown rice
    1 can black beans, drained and rinsed
    1 tbs olive oil
    1/2 medium (green) pepper, chopped
    1/2 medium red pepper, chopped
    1/2 medium onion, chopped
    1/2 to 1 pound button mushrooms, coarsely chopped
    1/2 cup chopped fresh cilantro, lightly packed
    Large burrito-size tortillas (whole wheat)

    In large saucepan, saute onion and peppers in oil until
    onions are tender, not quite translucent. Stir in
    mushrooms; cook until mushrooms release their liquid,
    about 2 minutes. Stir in cooked brown rice and black
    beans; heat thoroughly. Toss in fresh cilantro and
    tropical salsa. Serve with warmed tortillas.

    Tropical Salsa (Lazy Way)

    Jar mango chutney and Jar pineapple salsa

    Combine.

    Tropical Salsa (Scratch Way)

    1 20-oz can pineapple chunks or tidbits, drained
    reserving 1/2 cup pineapple juice
    1/2 mango, diced
    1/2 medium onion, chopped fine
    OR 3 green onions, diced fine
    1 medium tomato, seeded, diced
    1/2 cup chopped fresh cilantro, lightly packed

    Combine above ingredients; allow to stand at room
    temperature while you prepare the burrito filling.




 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |