member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Lucy Ashes      

Recipe Categories:

    Stir-Fried Vegetables

    List of Ingredients




    2 medium green peppers, julienned
    2 medium sweet red peppers, julienned
    2 medium carrots, julienned
    2 c. broccoli florets
    3 T. vegetable oil
    2 T. light soy sauce
    1 tsp. ground ginger
    6 green onions, thinly sliced
    2 T. cornstarch
    1 c. low-sodium chicken broth
    1/4 c. cold water

    Recipe



    In a large skillet or wok, saute the first 4 ingredients in oil until crisp-tender, about 3 minutes. Combine soy sauce and ginger; add to pan with onions. Cook and stir for 1 minute. Combine cornstarch broth and water until smooth; gradually stir into vegetables. Bring to a boil; cook and stir for 2 minutes. or until thickened. Serve over rice.

    Serves 4

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |