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    Asian Barbecue Chicken


    Source of Recipe


    From Cooking Light March 2002

    Recipe Introduction


    NUTRITION PER SERVING
    CALORIES 297(23% from fat); FAT 7.7g (sat 2g,mono 2.4g,poly 1.9g); PROTEIN 39.2g; CHOLESTEROL 161mg; CALCIUM 39mg; SODIUM 706mg; FIBER 0.4g; IRON 2.7mg; CARBOHYDRATE 16.1g



    List of Ingredients




    1/4 cup packed brown sugar
    1/4 cup low-sodium soy sauce
    1 tablespoon fresh lime juice
    1/2 teaspoon crushed red pepper
    1/4 teaspoon curry powder
    3 garlic cloves, minced
    8 (6-ounce) chicken thighs, skinned
    Cooking spray
    Lime wedges (optional)
    Green onion tops (optional)

    Recipe



    Combine first 6 ingredients in a large zip-top plastic bag; add chicken. Seal and marinate in refrigerator 4 hours, turning occasionally.

    Prepare grill.

    Remove chicken from bag, reserving marinade. Place marinade in a small saucepan. Bring to a boil; cook 1 minute.

    Place chicken on grill rack coated with cooking spray; grill 20 minutes or until done, turning and basting frequently with the marinade. Garnish with lime wedges and green onion tops, if desired.


    Yield: 4 servings (serving size: 2 thighs)


    7 Weight Watcher Points by my calculation

 

 

 


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