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Potatoes with Onion and Mushroom Gravy




Source of Recipe


Vegetarian's Gourmet Easy Low-Fat Favorites


List of Ingredients




4 medium baking potatoes
1 t vegetable oil
1/2 C onion, sliced vertically into thin slivers
8 mushrooms, sliced
1 1-pound can Great Northern beans, rinsed and drained (or 2 C cooked beans)
1/2 C water
1 1/2 t reduced sodium soy sauce
1 t vegetable broth mix
1/4 t garlic powder
1/8 t pepper

While potatoes are baking, heat oil in a medium saucepan over medium heat. Add onion and mushrooms. Cook 10 minutes, stirring occasionally.

In a blender container, combine remaining ingredients. Blend until smooth. Add to saucepan, mixing well. Heat through, stirring frequently.


Recipe



While potatoes are baking, heat oil in a medium saucepan over medium heat. Add onion and mushrooms. Cook 10 minutes, stirring occasionally.

In a blender container, combine remaining ingredients. Blend until smooth. Add to saucepan, mixing well. Heat through, stirring frequently.