Egg Substitutes
Source of Recipe
Marla
List of Ingredients
Egg Substitutes
Recipe
One egg equals any one of the following:
2 Tbsp flour
1/2 tsp. oil
1/2 tsp. baking powder
2 Tbsp liquid
2 Tbsp water
1 Tbsp oil
1/2 tsp. baking powder
1 Tbsp flaxseed* (ground in coffee mill)
3 Tbsp warm water
1 Tbsp gelatin or fruit pectin
3 Tbsp warm water
Yogurt, mashed banana, applesauce, pumpkin, or other pureed fruit or vegetables are good replacements for eggs in muffins or cakes. To replace eggs in casseroles, burgers, or loaves try mashed vegetables, tahini, (sesame seed butter) nut butters or rolled oats.
* Flaxseed is a wonderful source of Biomega Three Fatty acids that our bodies need and usually don't get enough of.
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