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Egg Substitutes




Source of Recipe


Marla


List of Ingredients




Egg Substitutes



Recipe




One egg equals any one of the following:


2 Tbsp flour
1/2 tsp. oil
1/2 tsp. baking powder
2 Tbsp liquid
2 Tbsp water
1 Tbsp oil
1/2 tsp. baking powder
1 Tbsp flaxseed* (ground in coffee mill)
3 Tbsp warm water
1 Tbsp gelatin or fruit pectin
3 Tbsp warm water


Yogurt, mashed banana, applesauce, pumpkin, or other pureed fruit or vegetables are good replacements for eggs in muffins or cakes. To replace eggs in casseroles, burgers, or loaves try mashed vegetables, tahini, (sesame seed butter) nut butters or rolled oats.


* Flaxseed is a wonderful source of Biomega Three Fatty acids that our bodies need and usually don't get enough of.