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    Apple Breakfast Popover


    Source of Recipe


    Marla

    List of Ingredients




    Apple Breakfast Popover


    1/2 c all purpose flour
    1/2 c skim or 2% milk
    1 tbsp melted butter
    1/8 tsp salt
    4 egg whites

    Topping:
    1 1/2 c chopped apples
    1/2 c apple jelly
    2 tbsp water
    1/8 tsp cinnamon

    Recipe





    Heat oven to 400 degrees F. Spray 8-inch square baking dish with nonstick cooking spray.

    In medium bowl, beat flour and milk with wire whisk until well blended. Add butter, salt and egg whites; beat well. Pour into spray-coated dish.

    Bake at 400 degrees for 25 to 30 minutes or until puffed and golden brown.

    Meanwhile, in small saucepan combine all topping ingredients; heat over low heat until jelly is melted and mixture is hot, stirring frequently.

    Immediately after removing popover from oven, cut into fourths and serve with hot topping.

 

 

 


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