Garden Fresh Burgers
Source of Recipe
Marla
List of Ingredients
Garden Fresh Burgers
- 3/4 cup dry bread crumbs, divided
- 1 tablespoon vegetable oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon dried thyme
- 3 cups warm cooked brown rice
- 1 medium carrot, peeled and grated
- 1/3 cup chopped fresh parsley
- 1/4 cup grated Parmesan cheese
- 3 tablespoons light soy sauce
- 2 eggs
Recipe
Preheat the broiler. Coat a rimmed baking sheet with
nonstick cooking spray. Place 1/2 cup bread crumbs
in a shallow dish; set aside.
In a large nonstick skillet, heat the oil over medium-high
heat. Saute the onion, garlic, and thyme for 4 to 5 minutes,
or until the onion is tender; transfer to a large bowl.
Add the remaining ingredients except the
reserved bread crumbs; mix well.
Form the mixture into six 1/2-inch-thick patties and
coat with the reserved 1/2 cup bread crumbs. Place on
the baking sheet and broil for 6 to 7 minutes per side,
or until golden and heated through.
Yield: 6 servings
Nutritional Information Per Serving (1 patty):
Calories: 251, Fat: 7 g, Cholesterol: 76 mg, Sodium: 538 mg,
Carbohydrate: 38 g, Dietary Fiber: 3 g, Sugars: 5 g, Protein: 9 g
Diabetic Exchanges: 2 Starch, 1 Vegetable, 1-1/2 Fat
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