Fruit Medley
Source of Recipe
Food
List of Ingredients
Fruit Medley
* 1/4 cup plain low-fat yogurt
* 2 tablespoons light cream cheese, softened
* 2 teaspoons honey
* 1/8 teaspoon ground ginger
* 1 (8 ounce) can mandarin orange sections
* 1 (8 ounce) can pineapple chunks
* 1/3 cup seedless grapes, halved
* 1/3 cup sliced banana
* 1 tablespoon lemon juice
* 1 tablespoon toasted coconutRecipe
1. For sauce, in a small mixing bowl stir together yogurt, cheese, honey, and ginger til mixture is smooth, cover and chill if desired.
2. Drain orange sections and pineapple chunks.
3. In a medium bowl combine the orange sections, pineapple chunks and grape halves.
4. In a small bowl toss together banana slices and lemon juice, add fruit mixture.
5. Chill.
6. To serve, divide the fruit mixture among 4 dessert dishes.
7. Top each with the sauce and the coconut. Serving Size: 1 (170 g)
Servings Per Recipe: 4
Amount Per Serving
Calories 142.3
Calories from Fat 30 21%
Total Fat 3.4 g 5%
Saturated Fat 2.4 g 12%
Monounsaturated Fat 0.6 g 3%
Polyunsaturated Fat 0.1 g 0%
Trans Fat 0.0 g 0%
Cholesterol 6.3 mg 2%
Sodium 44.3 mg 1%
Potassium 246.0 mg 7%
Magnesium 22.2 mg 0%
Total Carbohydrate 28.3 g 9%
Dietary Fiber 1.6 g 6%
Sugars 24.7 g 98%
Protein 2.4 g
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