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Arugula & Chicken Sausage Bread Pudding




Source of Recipe


Life Script


Recipe Introduction


Chicken sausage comes in a variety of flavors these days. The flavor you pick will have a big impact, so make sure you pick one you like. We tried and liked sweet Italian, apple and Chardonnay sausage and sun-dried tomato and spinach sausage in this recipe.


List of Ingredients




Arugula & Chicken Sausage Bread Pudding


For the custard:
4 large egg whites
4 large eggs
1 cup skim milk

For the seasonings:
2 tablespoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1/2 cup sliced fresh basil

For the bread & filling:
4 cups whole-grain bread, crusts removed if desired, cut into 1-inch cubes (about 1/2 pound, 4-6 slices)
5 cups chopped arugula, wilted
3/4 cup chopped artichoke hearts, frozen (thawed) or canned
1 cup diced cooked chicken sausage (5 ounces)

For the topping:
3/4 cup shredded fontina cheese

Recipe







1. Preheat oven to 375 degrees F. Coat an 11" x 7" glass baking dish or a 2-quart casserole with cooking spray.

2. To prepare custard: Whisk egg whites, eggs and milk in a medium bowl. Add mustard, salt, pepper and basil: whisk to combine.

3. Toss bread, arugula, artichokes and sausage in a large bowl. Add the custard and toss well to coat. Transfer to the prepared baking dish and push down to compact. Cover with foil.

4. Bake until the custard has set, 40-45 minutes. Uncover, sprinkle with cheese and continue baking until the pudding is puffed and golden on top, 15-20 minutes more. Transfer to a wire rack and cool for 15-20 minutes before serving.

Nutrition Facts
Per serving:
272 calories
11 g fat (4 g sat, 0 g mono)
174 mg cholesterol
24 g carbohydrate
20 g protein
5 g fiber
696 mg sodium
435 mg potassium

Source is LifeScript