Basic Chicken and Vegetable Kabobs
Source of Recipe
Lifescript
List of Ingredients
Healthy Basic Chicken and Vegetable Kabobs
1 1/2 pounds skinless, boneless chicken breasts, cut into 1 inch cubes
2 small red onions, peeled and cut into eighths
2 medium zucchini, cut into 3/4-inch half rounds
2 red bell peppers, cut into 1-inch pieces
1/2 pound medium-sized mushrooms
18 metal or bamboo (soaked in water) skewers
2 tablespoons olive oil
Salt, to taste
Freshly ground black pepper
Juice of 1 lemon
Recipe
1. Preheat the grill to medium-high. Thread 6 of the skewers with chicken and 12 with vegetables. Brush the chicken and vegetables with olive oil and season with salt and pepper to taste.
2. Grill the skewers until the chicken is cooked through, about 10 to 12 minutes, and the vegetables are tender, about 8 minutes. Squeeze the lemon juice over the skewered chicken, just prior to serving.
Nutrition Facts
Serving Size: 1 chicken, 2 vegetable kebabs
Calories 219
Protein 29 g
Total Carbohydrate 13 g
Dietary Fiber 3 g
Sodium 79 mg
Total Fat 6 g
Saturated Fat 1 g
Percent Calories from Fat 25%
Percent Calories from Protein 52%
Percent Calories from Carbohydrate 23%
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