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Bavarian Stew w/ Sausage and Sauerkraut




Source of Recipe


Marla


List of Ingredients




Healthy Bavarian Stew with Sausage and Sauerkraut


3/4 lb. reduced-fat sausage, sliced or crumbled
1 lb. beef sirloin, cubed
1 lb. lower sodium, lean ham, cubed
2 tablespoons canola oil
2 medium onions, chopped
1/4 cup sweet paprika
1/2 lb. sauerkraut, rinsed well (not the canned variety)
3 bay leaves
1 teaspoon thyme, chopped
4 sprigs parsley
1 tablespoon caraway seeds
4 cups low-sodium chicken broth
Salt and pepper, to taste
2 pounds new potatoes, quartered, steamed



Recipe




1. Heat a large skillet over medium high heat and add the sausage. Brown well, about 5 minutes. Remove to a plate lined with paper towels. Add the beef and ham to the skillet and brown on all sides, about 5 to 7 minutes. Set aside.

2. In a large saucepan heat the canola oil over a medium heat and sauté the onions until translucent, about 10 minutes. Season with salt and pepper. Sprinkle the paprika over the onions and cook, stirring until thick and the raw aroma is gone.

3. Add the sauerkraut, stock, bay leaves, thyme, parsley sprigs, and caraway seeds and stir to combine. Bring to a boil and then reduce the heat, cover and cook for 45 minutes.

4. Add the sausage, beef and ham and continue cooking for 10 minutes more. Season with salt and pepper to taste.

5. Serve the stew with the steamed new potatoes.


Nutrition Facts
Serving Size: 1 cup
Calories 387
Protein 37 g
Total Carbohydrate 30 g
Dietary Fiber 3 g
Sodium 1151 mg
Total Fat 13 g
Saturated Fat 4 g
Percent Calories from Fat 30%
Percent Calories from Protein 39%
Percent Calories from Carbohydrate 31%


source is CD Kitchen