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Blue-Corn Cornbread




Source of Recipe


Lifescript


List of Ingredients




Healthy Blue-Corn Cornbread


nonstick cooking spray
1/2 cup flour
1 1/2 cups blue cornmeal
1 teaspoon salt
1 teaspoon sugar
1 tablespoon baking powder
3 large eggs, room temperature
1 1/4 cups low-fat milk, room temperature
8 tablespoons (one stick) unsalted butter, melted


Recipe




1. Preheat the oven to 400°F. Coat a 9" x 9" pan with nonstick spray.

2. Sift the flour, cornmeal, salt, sugar and baking powder together in a mixing bowl. (This can be done the night before and kept covered on the counter.)

3. Stir in the eggs, milk and butter with a wooden spoon until the dry ingredients are just moistened. Do not overmix.

4. Pour into the pan and bake until golden brown around the edges, about 15 minutes. The cornbread is done when a small knife inserted in the center comes out dry. Best when served warm from the oven.

Nutrition Facts
Serving Size: 1/12 of cornbread
Calories 184
Total Fat 10 g
Saturated Fat 6 g
Protein 5 g
Total Carbohydrate 19 g
Dietary Fiber 1 g
Sodium 284 mg
Percent Calories from Fat 48%
Percent Calories from Protein 10%
Percent Calories from Carbohydrate 42%

source is Lifescript