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Breakfast Shake




Source of Recipe


Marla


List of Ingredients




Healthy Breakfast Shake


- 1 large banana, cut into chunks and frozen
- 1 cup orange juice
- 1 cup fat-free milk
- 1/4 cup wheat germ
- 1 teaspoon vanilla
- 4 ice cubes



Recipe




Process all ingredients in blender until smooth; serve immediately.


Nutritional Information Per Serving (3/4 cup):
Calories: 104, Fat: 1.8 g, Cholesterol: 1.1 g,
Sodium: 32 mg, Protein: 4.8 g, Carbohydrate: 19.4 g
Diabetic Exchanges: 1 Fruit, 1 Milk