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Crunchy Parmesan-Mustard Pork Chops




Source of Recipe


Marla


List of Ingredients




Healthy Crunchy Parmesan-Mustard Pork Chops


1 cup plain breadcrumbs
1 tablespoon melted butter
2 tablespoons Dijon mustard
2 tablespoons freshly grated Parmesan cheese
1 tablespoon chopped, fresh parsley
6 boneless pork loin chops, about 4 ounces each
salt to taste
freshly ground black pepper


Recipe




1. Preheat the oven to 350ºF.

2. In a small bowl, mix the breadcrumbs, butter, 1 tablespoon of Dijon mustard, Parmesan cheese and parsley.

3. Season the pork chops with salt and pepper. Spread the remaining mustard on one side of each chop and place the chops (plain side down) on a baking sheet. Divide the breadcrumb mixture among the chops and pat them onto the mustard.

4. Bake the chops until they are fully cooked and the breadcrumbs are nicely browned, about 20 minutes.


Nutrition Facts
Serving size: 1 pork chop
Calories 263
Total Fat 10 g
Saturated Fat 3 g
Protein 30 g
Total Carbohydrate 13 g
Dietary Fiber 1 g
Sodium 370 mg
Percent Calories from Fat 33%
Percent Calories from Protein 46%
Percent Calories from Carbohydrate 20%