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Cucumber Dip with Fresh Dill




Source of Recipe


Marla


List of Ingredients




Healthy Cucumber Dip with Fresh Dill


1 medium size cucumber, peeled and seeded
1 cup low fat yogurt
1 teaspoon fresh, finely chopped dill



Recipe



1. Puree the cucumber in a blender until chunky but not liquefied. Stir in the yogurt and dill.

2. Serve with raw vegetables, pita bread or spicy foods.


Nutrition Facts
Serving Size: 2 tablespoons
Calories 15
Protein 1 g
Total Carbohydrate 2 g
Dietary Fiber 0 g
Sodium 13 mg
Total Fat 0 g
Saturated Fat 0 g
Percent Calories from Fat 15%
Percent Calories from Protein 31%
Percent Calories from Carbohydrate 54%