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Easy Breakfast Burrito




Source of Recipe


Marla


List of Ingredients




Easy Breakfast Burrito


1 egg
salt and pepper to taste
1 98% fat free flour tortilla
1 ounce shredded, reduced fat Cheddar cheese (or other cheese such as Monterey Jack or Mozzarella)



Recipe



1. Heat 2 non-stick skillets over a medium heat on the stove (one for the tortilla and one for the egg).

2. In a small bowl whisk the egg with salt and pepper until the yolk and white are evenly mixed.

3. Place the tortilla in one skillet to warm it, about 1 minute per side.

4. Pour the egg mixture into the other skillet and stir until cooked through and the egg is light and fluffy.

5. Lay the warmed tortilla on a board and place the cooked egg in the middle, sprinkle with the cheese, roll up tightly and serve.

Nutrition Facts
Serving Size: 1 burrito
Calories 269
Total Fat 10 g
Saturated Fat 4 g
Cholesterol mg
Sodium 456 mg
Total Carbohydrate 28 g
Dietary Fiber 0 g
Protein 15 g
Percent Calories from Fat 37%
Percent Calories from Protein 22%
Percent Calories from Carbohydrate 41%