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Gingered Adzuki Beans and Scallops




Source of Recipe


Marla


List of Ingredients




Healthy Gingered Adzuki Beans and Scallops


2 cups adzuki beans
1/4 cup finely chopped pickled ginger
1 teaspoon pickled ginger juice
1 scallion, trimmed and thinly sliced
1 tablespoon tamari
1 pound sea scallops
salt to taste
freshly ground black pepper
1/2 avocado, sliced for garnish








Recipe



1. Soak the dried beans overnight in water.

2. Drain the soaked beans. Place the beans in a pot and cover with fresh water. Simmer until tender, about 40 minutes to an hour. Drain.

3. Mix the beans, ginger, ginger juice, scallion and tamari together in a bowl. Let it sit for 10 minutes to develop its full flavor.

4. Meanwhile, season the scallops with salt and pepper.

5. Heat a large sauté pan over high heat.

6. Add the scallops to the hot pan and sear for about 2 minutes on each side. Serve with the adzuki beans garnished with the avocado slices.


Nutrition Facts
Serving Size: 1 cup beans with 4 ounces scallops
Calories 515
Total Fat 9 g
Saturated Fat 1 g
Protein 39 g
Total Carbohydrate 71 g
Dietary Fiber 15 g
Sodium 811 mg
Percent Calories from Fat 15%
Percent Calories from Protein 30%
Percent Calories from Carbohydrate 55%