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Basic Meatloaf

Source of Recipe

Marla


List of Ingredients

Healthy Basic Meatloaf Recipe


nonstick cooking spray
1 egg
1/2 cup grated onion
1 cup bread crumbs
1 3/4 pounds lean ground beef sirloin
1 cup low-sodium ketchup
1/4 cup chopped fresh parsley
1/4 cup diced green bell pepper
salt to taste
freshly ground black pepper
1/2 cup water




Recipe

1. Spray a baking pan with nonstick spray and preheat the oven to 350°F.

2. In a large mixing bowl, thoroughly combine the egg, onion and bread crumbs. Add the ground beef, 1/2 cup of ketchup, green pepper, parsley, salt and pepper and mix to combine.

3. Form the meat mixture into a loaf and place it on the prepared pan. Spread a 1/4 cup of the remaining ketchup on top of the meatloaf and bake until cooked through, about 45 minutes to 1 hour. Remove from the oven and let stand for 10 minutes before serving.



Nutrition Facts
Serving Size: 2 slices
Calories 309
Protein 32 g
Total Carbohydrate 26 g
Dietary Fiber 1 g
Sodium 821 mg
Total Fat 3 g
Saturated Fat 3 g
Percent Calories from Fat 26%
Percent Calories from Protein 41%
Percent Calories from Carbohydrate 33%