Chinese Cabbage, Carrot and Broccoli Stir-Fry
Source of Recipe
Marla
List of Ingredients
Healthy Chinese Cabbage, Carrot and Broccoli Stir-Fry
1 teaspoon chopped garlic
1 tablespoon peanut oil
1 tablespoon chopped ginger
1 cup thinly sliced Chinese cabbage (bok choy)
1 cup thinly sliced carrots
1 cup broccoli florets, blanched and cut into small pieces
freshly ground black pepper
1/4 cup low-sodium soy sauce
Recipe
1. Heat a skillet or wok large enough to accommodate all the ingredients over medium-high heat.
2. Add the garlic, peanut oil and ginger, and stir quickly for 30 seconds.
3. Raise the heat to high. Add the cabbage, then the carrots, then the broccoli, stirring quickly after each addition.
4. Season with pepper. Add the soy sauce and cook until the vegetables are slightly tender.
Nutrition Facts
Serving Size: about 1 cup
Calories 61
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 557 mg
Total Carbohydrate 6 g
Dietary Fiber 2 g
Protein 2 g
Percent Calories from Fat 50%
Percent Calories from Protein 11%
Percent Calories from Carbohydrate 39%
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