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Salmon Egg Bake

Source of Recipe

Boo


Recipe Introduction

Winning recipe is perfect breakfast, lunch or dinner, and is great for a casual meal, or a dressed-up holiday occassion.

List of Ingredients

Healthy Salmon Egg Bake


8 slices of white bread, crust removed
1 can of pink salmon, drained
2 green onions, chopped
1 cup of reduced fat or low fat shredded cheddar cheese, divided
1 whole egg, plus 4 egg whites
1/2 tsp paprika
1/2 tsp dried rosemary or 1 TBS fresh rosemary coarsely chopped
1/2 tsp salt (optional)
1/4 tsp white pepper (optional)
olive oil cooking spray





Recipe

1 Heat oven to 375 degrees F. Spray a pie pan with olive oil (or other
flavor) cooking spray. Layer slices of bread (overlap them so that they
close up the middle). After the bread is layered, spray with some more
cooking spray, especially the edges of the bread.

2. In a mixing bowl,mix the salmon, the green onions, 1/2 cup of the
cheese, the 1 whole egg and 4 egg whites, the paprika, the rosemary, and
salt and pepper if desired.

3. Sprinkle 1/4 cup of cheese over the bread. Pour the salmon mixture
over the cheese. Top with the last 1/4 cup of cheese.

4. Bake for 30 to 35 minutes or until it is puffy and golden brown
around the edges and a knife comes out clean when tested in the middle.

5. Serve warm or at room temperature.
Based on individual serving


Calories: 300
Total Fat: 12 g
Carbohydrates: 24 g
Protein: 26 g