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Healthy St. Supery Pumpkin Pie




Source of Recipe


Marla


List of Ingredients




Healthy St. Supery Pumpkin Pie


1 15-ounce can canned pumpkin purée
12 ounces evaporated skim milk
2 eggs, separated
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1 teaspoon ground cinnamon
2 tablespoons Moscato or other sweet dessert wine
1/4 cup honey
1/4 cup brown sugar
2 teaspoons vanilla extract
1 pre-made 9 " pie crust

Recipe





1. Preheat the oven to 400°F.

2. In a medium bowl, whisk together the pumpkin purée, milk and egg yolks. Mix in the nutmeg, cloves, cinnamon, wine, honey, sugar and vanilla. In another bowl, whisk the egg whites to soft peaks.

3. Fold both mixtures together and pour into the pie shell. Bake, after 10 minutes, reduce the heat to 350°F and bake another 25 to 35 minutes, until the filling is set but still moves slightly in the center.

4. Remove from the oven and let cool to room temperature before serving.


Nutrition Facts
Serving Size 1 piece
Calories 218
Total Fat 7 g
Saturated Fat 1 g
Protein 6 g
Total Carbohydrate 33 g
Dietary Fiber 2 g
Sodium 199 mg
Percent Calories from Fat 28%
Percent Calories from Protein 11%
Percent Calories from Carbohydrate 59%