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Healthy Vanilla Float




Source of Recipe


Lifescript


List of Ingredients




Healthy Vanilla Float


1 tablespoon 2% milk
1/2 teaspoon vanilla extract
1 cup seltzer water
1 scoop low-fat vanilla ice cream or ice milk



Recipe




1. Pour the milk and vanilla into a tall glass and stir together.

2. Add the seltzer water.

3. Place the glass on a saucer to catch any overflow. Add the ice cream.

Serving size: 1 1/2 cups
Calories 302
Total Fat 5 g
Saturated Fat 3 g
Protein 12 g
Total Carbohydrate 50 g
Dietary Fiber 0 g
Sodium 142 mg
Percent Calories from Fat 14%
Percent Calories from Protein 17%
Percent Calories from Carbohydrate 68%