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Honey Vanilla Frozen Yogurt




Source of Recipe


Lifescript


List of Ingredients




Healthy Honey Vanilla Frozen Yogurt


3 cups plain low-fat yogurt, about 1 1/2 pounds
1 cup clover honey
1 large vanilla bean, split


Recipe





1. Place the yogurt in a large bowl.

2. Combine the honey and vanilla bean in a saucepan, warm over medium-low heat, stirring occasionally for 15 minutes. Do not boil or overheat. Remove from the heat, cover with plastic wrap and let stand 20 minutes.

3. Scrape vanilla pulp from the bean and discard the bean. Stir the vanilla pulp back in honey and whisk the honey into the yogurt.

4. Refrigerate at least 4 hours or overnight.

5. Freeze in an ice cream freezer according to manufacturer's directions.

Note: Non-fat yogurt does not work very well with this recipe.


Nutrition Facts

Serving size: about 1/2 cup
Calories 179
Total Fat 1 g
Saturated Fat 0 g
Protein 4 g
Total Carbohydrate 40 g
Dietary Fiber 0 g
Sodium 57 mg
Percent Calories from Fat 5%
Percent Calories from Protein 9%
Percent Calories from Carbohydrate 85%