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Kale Breakfast Frittata




Source of Recipe


Marla


List of Ingredients




Healthy Kale Breakfast Frittata



1/2 medium onion, minced
4 cloves garlic, minced
1/4 lb. turkey breast, chopped
2 tablespoons chicken broth
3 cups rinsed and chopped kale, stems removed
1 cup egg substitute
1/4 cup shredded part-skim mozzarella cheese
salt (I omit the salt) (optional)
fresh ground black pepper


Recipe






Heat the chicken broth in a 9-10 inch non-stick skillet.

1. Saute the onion in the broth over medium heat for approximately 3 minutes, stirring frequently.

2. Add garlic, chopped turkey and cook for an additional 3 minutes on medium heat.

3. Add kale and reduce heat to low.

4. Continue to cook covered for approximately 5 minutes.

5. Beat egg substitute with salt and freshly ground black pepper.

6. Pour evenly over kale mixture.

7. Cover and cook on low heat until almost set, approximately 5 minutes more.

8. Sprinkle with mozzarella cheese.

9. Allow cheese to melt.

10. Cut in half and serve with muffins and fresh fruit for a very filling
brunch.