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Mashed Maple Squash




Source of Recipe


Lifedcript


Recipe Introduction


Acorn squash makes a sweet substitute for potatoes in this easy mash. Use a serrated grapefruit spoon to get all the seeds and stringy fibers out of the inside of the squash.



List of Ingredients




Mashed Maple Squash



1 acorn squash, (1-1/4 pounds), halved and seeded
2 tablespoons pure maple syrup
1 teaspoon butter
1/4 teaspoon ground cinnamon
1/4 teaspoon salt



Recipe



Preheat oven to 400°F. Coat a 9-by-13-inch baking pan with cooking spray.

2. Place squash halves cut-side down in the prepared pan. Bake until soft, about 50 minutes. Let cool for 10 minutes.
3.Scrape the soft squash flesh into a medium bowl. Stir in syrup, butter, cinnamon and salt with a fork, mashing the squash until somewhat smooth.


Per serving

Calories 156 kcal
Calories From Protein -
Calories From Carbs -
Calories From Fat -
Carbohydrates 36 g
Dietary Fiber 3 g
Fat 2 g
Saturated Fat 1 g
Monosaturated Fat -
Polysaturated Fat -
Protein 2 g
Potassium 790 mg
Sodium 299 mg
Iron -
Cholesterol 5 mg

Life Script