member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to mhudgins@q.com      

Recipe Categories:

    Mediterranean Roasted Broccoli & Tomato


    Source of Recipe


    Life Script

    Recipe Introduction


    This dish of roasted broccoli and tomatoes is tossed with bright Mediterranean ingredients just before serving.

    List of Ingredients




    Mediterranean Roasted Broccoli & Tomatoes


    * 12 ounces broccoli crowns, trimmed and cut into bite-size florets (about 4 cups)
    * 1 cup grape tomatoes
    * 1 tablespoon extra-virgin olive oil
    * 2 cloves garlic, minced
    * 1/4 teaspoon salt
    * 1/2 teaspoon freshly grated lemon zest
    * 1 tablespoon lemon juice
    * 10 pitted black olives, sliced
    * 1 teaspoon dried oregano
    * 2 teaspoons capers, rinsed (optional)

    Recipe




    1. Preheat oven to 450°F.

    2. Toss broccoli, tomatoes, oil, garlic and salt in a large bowl until evenly coated. Spread in an even layer on a baking sheet. Bake until the broccoli begins to brown, 10 to 13 minutes.

    3. Meanwhile, combine lemon zest and juice, olives, oregano and capers (if using) in a large bowl. Add the roasted vegetables; stir to combine.
    Serve warm.

    Nutritional Information:

    Per serving
    Calories 76 kcal
    Calories From Protein -
    Calories From Carbs -
    Calories From Fat -
    Carbohydrates 7 g
    Dietary Fiber 3 g
    Fat 5 g
    Saturated Fat 1 g
    Monosaturated Fat -
    Polysaturated Fat -
    Protein 3 g
    Potassium 328 mg
    Sodium 264 mg
    Iron -
    Cholesterol 0 mg


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â