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Mexican Cheese Dip




Source of Recipe


,Marla


Recipe Introduction


Low-cal, Low-fat, Low-sodium, Low-cholesterol,



List of Ingredients




Healthy Mexican Cheese Dip


1 cup Plain low-fat yogurt
1/2 cup Low-fat cottage cheese
2 Tbsp. Unsalted margarine
1 Minced garlic clove
2 Tbsp. Chopped green chilies
1 tsp. Chili powder
1/8 tsp. Ground black pepper



Recipe



In small bowl, combine all ingredients. Cover and refrigerate about 1 hour. Stir well before serving. Serve with assorted fresh vegetables.

APPROXIMATE NUTRIENT ANALYSIS PER SERVING: 75 calories, 4 g protein, 5 g fat, 4 g carbohydrate, 3 mg cholesterol, 110 mg sodium, 120 mg potassium

FOOD GROUP UNITS: 1/2 Meat and Alternatives: Very Low Fat; 1/2 Fat: Polyunsaturated

Yield: 6 servings