Mexican Cheese Dip
Source of Recipe
,Marla
Recipe Introduction
Low-cal, Low-fat, Low-sodium, Low-cholesterol,
List of Ingredients
Healthy Mexican Cheese Dip
1 cup Plain low-fat yogurt
1/2 cup Low-fat cottage cheese
2 Tbsp. Unsalted margarine
1 Minced garlic clove
2 Tbsp. Chopped green chilies
1 tsp. Chili powder
1/8 tsp. Ground black pepper
Recipe
In small bowl, combine all ingredients. Cover and refrigerate about 1 hour. Stir well before serving. Serve with assorted fresh vegetables.
APPROXIMATE NUTRIENT ANALYSIS PER SERVING: 75 calories, 4 g protein, 5 g fat, 4 g carbohydrate, 3 mg cholesterol, 110 mg sodium, 120 mg potassium
FOOD GROUP UNITS: 1/2 Meat and Alternatives: Very Low Fat; 1/2 Fat: Polyunsaturated
Yield: 6 servings
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