member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to mhudgins@q.com      

Recipe Categories:

    Mock Ceviche


    Source of Recipe


    Life Script

    List of Ingredients




    Mock Ceviche


    1 pound tilapia fillets, cut into 2-inch pieces
    1-2 jalape�o peppers, minced
    1/2 cup lime juice
    1/2 cup chopped fresh cilantro, divided
    1 teaspoon chopped fresh oregano
    1/4 teaspoon salt
    1 large green bell pepper, halved crosswise and thinly sliced
    1 large tomato, chopped
    1/2 cup very thinly sliced white onion
    1/4 cup quartered green olives
    1 avocado, chopped

    Recipe





    1. Place tilapia in a medium skillet. Cover with water. Bring to a boil over high heat, remove from the heat, cover and let stand for 5 minutes.

    2. Meanwhile, place jalape�o to taste in a small bowl and whisk in lime juice, 2 tablespoons cilantro, oregano and salt. Transfer the tilapia to a large, shallow, nonreactive dish with a slotted spoon and pour the lime juice mixture over the top. Add bell pepper, tomato, onion and olives; gently mix to combine. (It�s OK if the tilapia breaks apart.) Cover and chill for at least 20 minutes.

    Sprinkle with the remaining cilantro and avocado just before serving.

    Nutritional Information:

    Per serving
    Calories 236 kcal
    Calories From Protein -
    Calories From Carbs -
    Calories From Fat -
    Carbohydrates 13 g
    Dietary Fiber 5 g
    Fat 11 g
    Saturated Fat 2 g
    Monosaturated Fat -
    Polysaturated Fat -
    Protein 25 g
    Potassium 831 mg
    Sodium 378 mg
    Iron -
    Cholesterol 57 mg

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen | contact the ringmaster