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Pecan-Crusted Chicken




Source of Recipe


Unknown


Recipe Introduction


This recipe coats tender chicken breasts with a buttery pecans flavored with spicy chipotle and zesty orange. Serve with a spinach salad


List of Ingredients




Pecan-Crusted Chicken



4 boneless, skinless chicken breasts, (1 to1-1/4 pounds), trimmed (see Tip)
1/2 cup pecan halves or pieces
1/4 cup plain dry breadcrumbs
1-1/2 teaspoons freshly grated orange zest
1/2 teaspoon salt
1/4 teaspoon ground chipotle pepper, (see Note)
1 large egg white
2 tablespoons water
1 tablespoon canola oil, divided

Recipe





Working with one piece of chicken at a time, place between sheets of plastic wrap and pound with a meat mallet or heavy skillet until flattened to an even 1/4-inch thickness.

Place pecans, breadcrumbs, orange zest, salt and ground chipotle in food processor and pulse until the pecans are finely ground. Transfer the mixture to a shallow dish. Whisk egg white and water in a shallow dish until combined. Dip each chicken breast in the egg-white mixture, then dredge both sides in the pecan mixture.

Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium heat. Add half the chicken and cook until browned on the outside and no longer pink in the middle, 2 to 4 minutes per side. Transfer to a plate and cover to keep warm. Carefully wipe out the pan with a paper towel and add the remaining oil. Cook the remaining chicken, adjusting the heat as needed to prevent scorching. Serve immediately.

Tip:
It can be hard to find individual chicken breasts small enough for our recommended 4-ounce (uncooked) portion size. If yours are closer to 5 ounces each, remove the tender (about 1 ounce) from the underside to get the correct portion size. Wrap and freeze the leftover tenders; when you have gathered enough, use them in a stir-fry, for chicken fingers or in soups.


Note: Chipotle peppers are dried, smoked jalapeño peppers. Ground chipotle can be found in the specialty spice section of most supermarkets.

Nutritional Information:

Per serving
Calories 281 kcal
Calories From Protein -
Calories From Carbs -
Calories From Fat -
Carbohydrates 7 g
Dietary Fiber 2 g
Fat 15 g
Saturated Fat 2 g
Monosaturated Fat -
Polysaturated Fat -
Protein 29 g
Potassium 376 mg
Sodium 430 mg
Iron -
Cholesterol 66 mg