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Roman Roll-Ups




Source of Recipe


Marla


List of Ingredients




Healthy Roman Roll-Ups


1 pound cooked boneless, skinless chicken breasts
2 ounces low-fat cream cheese
1 tablespoon fresh chopped basil
salt and pepper to taste
4 large flour tortillas
1/2 cup shredded, low-fat mozzarella cheese
1 cup chopped lettuce or spinach leaves
1 cup chopped tomatoes

Recipe





1. Have the kids shred the chicken into thin pieces and set aside in a small bowl.

2. Have the kids mix the cheese, basil, salt and pepper together with a spoon.

3. The kids can also help assemble the roll ups. Spread the cheese mixture on the tortillas. Top with chicken, dividing it evenly among the tortillas. Sprinkle the mozzarella cheese, lettuce leaves and tomatoes on top of the chicken. Roll up tightly.

4. You can make these ahead and chill them overnight, individually wrapped in plastic.

5. Slice in half on the diagonal and serve at room temperature.


Nutrition Facts
Serving size: 1 roll-up
Calories 421
Total Fat 13 g
Saturated Fat 5 g
Protein 44 g
Total Carbohydrate 31 g
Dietary Fiber 1 g
Sodium 670 mg
Percent Calories from Fat 28%
Percent Calories from Protein 42%
Percent Calories from Carbohydrate 30%