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    Spinach, Orange and Almond Salad


    Source of Recipe


    Marla

    List of Ingredients




    Healthy Spinach, Orange and Almond Salad



    For the vinaigrette:
    1 teaspoon soy sauce
    2 teaspoons fresh lime juice
    1 teaspoon finely chopped shallots
    5 teaspoons olive oil
    Salt to taste
    Freshly ground black pepper

    For the salad:
    2 1/2 tablespoons slivered almonds
    1 1/2 cups spinach, cleaned and torn into bite-sized pieces
    1/4 orange, peeled and sectioned

    Recipe







    For the vinaigrette:

    1. Place all the ingredients in a container with a tight-fitting lid. Shake well.
    2. Add the salt and pepper to taste.


    For the salad:

    1. Preheat the oven to 350°F.

    2. Spread the almonds on a baking sheet and toast in the oven until lightly browned, about 5 minutes.

    3. Place the spinach in a bowl and toss with the vinaigrette.

    4. Transfer the dressed spinach leaves to a serving plate. Arrange the orange sections on top and sprinkle with the almonds.



    Nutrition Facts
    Serving Size: 2/3 cup of salad
    Calories 199
    Protein 3 g
    Total Carbohydrate 8 g
    Dietary Fiber 2 g
    Sodium 336 mg
    Total Fat 18 g
    Saturated Fat 2 g
    Percent Calories from Fat 79%
    Percent Calories from Protein 6%
    Percent Calories from Carbohydrate 15%

 

 

 


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