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Ambrosia




Source of Recipe


Marla


List of Ingredients




Diabetic Ambrosia


2 lrg navel oranges
2 lrg blood oranges
2 T unsweetened flaked coconut




Recipe



Using a very sharp knife, peel the oranges over a medium bowl to
catch any juice, remove all peel and white pith. Slice the knife
down the sides of each segment, cutting the flesh away from the
white membrane. Twist the blade under the segment to lift it out
and place in the bowl with the juice. Continue until all oranges
are sectioned. Squeeze any juice remaining in the membranes over
the fruit. Arrange the sections in a decorative pattern on a
large serving platter. Spoon any reserved juice over the oranges.

Mound the coconut in the center of the platter and chill until
ready to serve. Makes 4 servings.


Nutritional information: 86 calories, 2 g fat, 2 g protein,
18 g carbohydrates, no cholesterol, 1 mg sodium, 4 g fiber.