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    Apple Salad with Cranberry Confetti Dressing

    Source of Recipe

    Marla

    List of Ingredients

    qDiabetic Apple Salad with Cranberry Confetti Dressing

    Dressing

    1 T olive oil
    3/4 c freshly squeezed orange juice
    1 c fresh cranberries, washed and drained
    3 t Splenda
    3 oz cream cheese
    1/2 t freshly grated orange zest

    Salad Ingredients

    1/4 c diced celery
    2 apples, peeled, cored and diced (about 2 c)
    1 can mandarin oranges, drained (11 oz)
    1/2 c chopped walnuts

    Recipe



    Combine all the dressing ingredients in a blender or food processor,
    using the sharp blade. Process until well blended. The mixture
    will look smooth and pink. The cranberry peel will have broken into
    confetti-sized pieces. Place the dressing in a glass, plastic or
    ceramic container and refrigerate.

    Drain the oranges and place in a medium-size serving bowl. Chop the
    walnuts and add. Dice the celery and add them to the oranges; then
    core the apples, peeling if desired. Dice the apples and add to the
    oranges; toss the fruit and nuts together gently. Pour the dressing
    over all and toss to coat the fruit and nuts. Refrigerate until
    ready to serve. This salad will keep well for a day or so in the
    refrigerator and can be made the day before serving. Makes about 8
    servings.

    Nutritional information: 9 g fat, 4 g protein, 27 g carbohydrates,
    5 g fiber.

    Sourc is unknown

 

 

 


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