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Asian-Style Pork Chop Bake




Source of Recipe


Marla


List of Ingredients




Diabetic Asian-Style Pork Chop Bake


1/2 c teriyaki sauce
1/2 c orange juice
1/4 c dry sherry
2 t minced fresh ginger root
2 clove garlic, minced
ground black pepper to taste
1 dash ground allspice
6 pork chops (3/4 inch thick)

Recipe





To Make Marinade:
In a medium, non-reactive bowl, mix the teriyaki sauce, orange
juice, sherry, ginger root, garlic, pepper and allspice. Add
pork chops to bowl, cover, and marinate in refrigerator for 6
hours, turning as needed. Preheat oven to 400 degrees F. Remove
chops and marinade from refrigerator. Remove cover and bake in
the preheated oven for 30 to 40 minutes, or until internal
temperature of meat has reached 160 degrees F.

Nutritional information: 199 calories, 6 g fat, 25 g protein,
8 g carbohydrates, 58 mg cholesterol, 1028 mg sodium, trace fiber.