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    Asian Wraps


    Source of Recipe


    Marla

    List of Ingredients




    Diabetic Asian Wraps


    3/4 pound boneless, skinless chicken breast, cooked and coarsely shredded
    1/4 pound fresh bean sprouts
    1/2 small head Napa or Chinese cabbage, shredded (about 3 cups)
    1 medium carrot, shredded (about 1 cup)
    6 scallions, thinly sliced
    1/4 cup white vinegar
    3 tablespoons canola oil
    2 tablespoons light soy sauce
    1 tablespoon sesame oil
    2 garlic cloves, minced
    2 teaspoons ground ginger
    1/2 teaspoon black pepper
    1 to 2 heads Bibb lettuce, separated to obtain 20 leaves



    Recipe



    In a large bowl, combine the chicken, bean sprouts, cabbage, carrot, and
    scallions; mix well.


    In a small bowl, combine the vinegar, canola oil, soy sauce, sesame oil, garlic, ginger, and black pepper; mix well and pour over the cabbage
    mixture. Mix until evenly coated.


    Spoon an equal amount of the chicken mixture onto the center of each lettuce
    leaf and fold like an envelope. Turn over and place on a serving platter.


 

 

 


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