Asian Wraps
Source of Recipe
Marla
List of Ingredients
Diabetic Asian Wraps
3/4 pound boneless, skinless chicken breast, cooked and coarsely shredded
1/4 pound fresh bean sprouts
1/2 small head Napa or Chinese cabbage, shredded (about 3 cups)
1 medium carrot, shredded (about 1 cup)
6 scallions, thinly sliced
1/4 cup white vinegar
3 tablespoons canola oil
2 tablespoons light soy sauce
1 tablespoon sesame oil
2 garlic cloves, minced
2 teaspoons ground ginger
1/2 teaspoon black pepper
1 to 2 heads Bibb lettuce, separated to obtain 20 leaves
Recipe
In a large bowl, combine the chicken, bean sprouts, cabbage, carrot, and
scallions; mix well.
In a small bowl, combine the vinegar, canola oil, soy sauce, sesame oil, garlic, ginger, and black pepper; mix well and pour over the cabbage
mixture. Mix until evenly coated.
Spoon an equal amount of the chicken mixture onto the center of each lettuce
leaf and fold like an envelope. Turn over and place on a serving platter.
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