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Asparagus and Tomato Salad with Yogurt-Cheese Dressing

Source of Recipe

Marla


List of Ingredients

Diabetic Asparagus and Tomato Salad with Yogurt-Cheese Dressing


1 pkg frozen cut asparagus, thawed (10 oz)
1 tomato, chopped
2 T thinly sliced green onion
3 T nonfat plain yogurt
1 T grated Parmesan cheese
1 t prepared mustard
10 leaves lettuce




Recipe


Thaw frozen asparagus and drain well. In a medium bowl, combine
the asparagus, tomatoes, onions and set aside. In a small bowl,
whisk together the yogurt, cheese and mustard. Add to the
vegetable mixture and toss until well coated. To serve, line
salad plates with romaine lettuce leaves and spoon salad on top.
Makes 4 servings.

Nutritional information: 43 calories, 1 g fat, 4 g protein,
7 g carbohydrates, 1 mg cholesterol, 58 mg sodium, 2 g fiber.