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Balsamic Rosemary Chicken




Source of Recipe


Marla


List of Ingredients




Balsamic Rosemary Chicken


- 4 (4 ounce) pieces boneless, skinless chicken breasts , defrosted in refrigerator overnight
- 2 tablespoons Dijon mustard
- Salt and fresh ground pepper to taste
- 2 tablespoons minced garlic
- 2 tablespoons water
- 1/4 cup white balsamic vinegar
- 4 sprigs fresh rosemary

Recipe







Place chicken pieces in a casserole dish. Smooth mustard over chicken. Sprinkle with salt and pepper and garlic.

Pour water and vinegar over the chicken. Place one sprig of rosemary over each piece. Cover with foil and refrigerate for 2-3 hours to marinate.

Preheat the oven to 350 degrees F. Place the covered casserole dish in the oven and bake for 20 minutes. Remove the foil and bake for 10 more minutes to brown the chicken.

Nutritional Information Per Serving:
Calories: 157, Fat: 3 g, Cholesterol: 68 mg, Sodium: 156 mg,
Carbohydrate: 5 g, Dietary Fiber: 0 g, Sugars: 4 g, Protein: 26 g
Diabetic Exchanges: 1/2 Carbohydrate, 3 Very Lean Meat