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Beef and Pineapple Stir Fry




Source of Recipe


Marla


List of Ingredients




Diabetic Beef and Pineapple Stir Fry


1 10 oz. can pineapple, reserve juice
1/2 pound beef sirloin steak, sliced thinly on an angle
1/2 cup flour
3 bell peppers, one red, one green, one yellow, sliced into 1 inch
strips
1 purple onion, sliced onion to 1 inch pieces
1/8 cup tamari sauce, or soy sauce
1/2 cup pineapple juice, reserved from can
2 tablespoons fresh ginger, minced, or 2 tsp. dried ginger
1 teaspoon arrowroot

Recipe






In a small bowl mix the tamari sauce, juice, ginger and sweetener.

Stir in 1 tsp. arrow root. Dredge beef strips in flour and sauté in
nonstick pan sprayed twice with cooking spray until browned and
crispy. Sauté the pineapple exactly the same way but do not dredge in
flour. Keep warm in the oven Set a side. Stir fry peppers and onions
until tender crisp. Add sauce and stir to combine. If it becomes to
thick add some reserved pineapple juice. Just before serving stir in
beef and pineapple


Nutrition Facts
Amount Per Serving: Calories 245 - Calories from Fat 42
Percent Total Calories From: Fat 17%, Protein 26%, Carbohydrate 57%
Totals and Percent Daily Values (2000 calories): Fat 5g, Saturated
Fat 2g, Cholesterol 32mg, Sodium 548mg, Total Carbohydrate 35g,
Dietary Fiber 1g, Sugars 0g, Protein 16g, Vitamin A 369 units,
Vitamin C 68 units, Calcium 0 units, Iron 2 units