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    Black Bean Dip with Baked Tortillas


    Source of Recipe


    Marla

    List of Ingredients




    Black Bean Dip with Baked Tortillas


    - Vegetable cooking spray
    - 1/2 cup thinly sliced green onions and tops
    - 1-2 cloves garlic, minced
    - 1 can (15 ounces) black beans, rinsed, drained
    - 3/4 cup (3 ounces) shredded reduced-fat Cheddar cheese
    - 1/4 teaspoon salt
    - 1/3 cup vegetable broth or water
    - 1-2 tablespoons finely chopped cilantro
    - Baked tortilla chips

    Recipe




    Spray small skillet with cooking spray; heat over medium heat
    until hot. Saute onions and garlic until tender, about 3 minutes.

    Process black beans, cheese, and salt in food processor or
    blender until almost smooth, adding enough broth to make
    desired dipping consistency. Mix in onion mixture and cilantro.

    Spoon dip into bowl; serve with tortilla chips (not included in
    nutritional data).

    Nutritional Information Per Serving (about 2 tablespoons):
    Calories: 48, Fat: 3.8 g, Cholesterol: 3.8 mg,
    Sodium: 254 mg, Protein: 4.5 g, Carbohydrate: 7 g
    Diabetic Exchanges: 1/2 Bread/Starch

 

 

 


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