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Breaded Trout with Almonds




Source of Recipe


Marla


List of Ingredients




Diabetic Breaded Trout with Almonds


1 tbsp. lemon juice
Lemon pepper to taste
¼ cup egg substitute
1½ lbs. rainbow trout fillets
½ cup seasoned bread crumbs
2 tbsp. sliced almonds


Recipe




Spray shallow baking dish with cooking spray. Combine lemon juice, lemon pepper and egg substitute in small bowl. Dip fillets in lemon mixture and roll in bread crumbs to coat. Arrange in single layer in baking dish and sprinkle with sliced almonds. Cover and refrigerate up to several hours. Preheat oven to 400°F.
Bake fish fillets 10 minutes, until fish is opaque and flakes easily with a fork.

Nutrition per Serving
Calories 227
Carb Choices : 1
Exchanges : 5 very lean meat , ½ starch, 1 fat

Fat 8 g
Carbohydrates 21g
Protein 39 g
Cholesterol 96 mg
Dietary Fiber 1 g
Sodium 158 mg