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Broccoli and Garlic




Source of Recipe


The Diabetes Food and Nutrition Bible


List of Ingredients




Broccoli and Garlic


- 2 teaspoons peanut oil
- 3 cloves garlic, sliced
- 1 teaspoon minced ginger
- 2 cups broccoli florets
- 1/2 cup fat-free, reduced-sodium chicken broth
- 2 teaspoons toasted sesame seeds
- Salt and pepper


Recipe




In a wok, heat the oil over medium heat. Add the
garlic and ginger and sautè for 30 seconds.

Add the broccoli and broth, cover, and steam for 3-4 minutes.
Top with sesame seeds and season with salt and pepper.


Nutritional Information Per Serving (1/2 cup):
Calories: 42, Fat: 3 g, Cholesterol: 0 mg, Sodium: 25 mg,
Carbohydrate: 3 g, Dietary Fiber: 1 g, Sugars: 2 g, Protein: 2 g
Diabetic Exchanges: 1 Vegetable, 1/2 Fat