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Broccoli with Creamy Lemon Sauc




Source of Recipe


Marla


List of Ingredients




Diabetic Broccoli with Creamy Lemon Sauce


- 2/3 cup lowfat cottage cheese
- 1/4 cup evaporated skim milk
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon lemon juice
- 1/8 teaspoon ground turmeric
- White pepper
- 3 cups hot cooked broccoli florets


Recipe






In a blender, combine the cottage cheese, milk, Parmesan cheese,
lemon juice, turmeric, and white pepper to taste and puree until
the mixture achieves a thin consistency, about 30 seconds.


Heat the sauce in a skillet, stirring occasionally, until heated
through, but do not boil. Serve the sauce over the warm broccoli.


Yield: 1/6 of recipe



Nutritional Information Per Serving (1/6 of recipe):
Calories: 45, Fat: 1 g, Cholesterol: 3 mg,
Sodium: 155 mg, Carbohydrate: 4 g, Protein: 6 g
Diabetic Exchanges: 1 Vegetable, 1/2 Very Lean Meat