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Brown Rice with Broccoli




Source of Recipe


"Mix 'n Match Meals in Minutes For People with Diabetes"


List of Ingredients




Brown Rice with Broccoli


- 1-1/3 cups water
- 1/2 cup quick-cooking 30-minute brown rice
- 2 cups broccoli florets
- 1 teaspoon sesame oil
- Salt and freshly ground black pepper to taste

Recipe





Bring water to a boil, add rice, lower to
medium heat, cover, and cook 25 minutes.

Add broccoli florets, cover, and continue to cook 5 minutes.
The water should be evaporated. If not, remove the cover and
cook a few minutes further. If the rice becomes dry before
it is cooked, add more water. Add oil, salt, and pepper.

Nutritional Information Per Serving (1/2 of recipe):
Calories: 210, Fat: 4 g, Cholesterol: 0 mg, Sodium: 22 mg,
Carbohydrate: 39 g, Dietary Fiber: 4 g, Sugars: 1 g, Protein: 7 g
Diabetic Exchanges: 1 Starch, 1 Vegetable, 1/2 Fat

Yield: 2 servings