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Buttermilk Blueberry Bake




Source of Recipe


Filus


List of Ingredients




Buttermilk Blueberry Bake


- 1/3 cup whole-wheat flour
- 1/3 cup unbleached all-purpose flour
- 2 teaspoons baking powder
- 1 tablespoon crystalline fructose
- 1 cup buttermilk
- 2 tablespoons frozen orange juice concentrate
- 2 cups fresh blueberries
- Drained orange yogurt (optional


Recipe




Preheat oven to 350 degrees F. Coat an 8-inch square baking pan with non-stick cooking spray. In a medium-size bowl, blend flours, baking powder and fructose. Gradually stir in buttermilk and orange juice and blend. Turn into baking pan and top with berries. Bake until lightly browned, about 40 minutes. Top with a dollop of yogurt, if desired.

Per Serving (1/6 of recipe): Calories: 105, Cholesterol: 2 mg, Carbohydrate: 22 g, Protein: 3 g, Sodium: 150 mg, Fat: 1 g ++++ Exchanges: 1-1/2 Starch/Bread