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California Pot Roast




Source of Recipe


Unknown


List of Ingredients




Diabetic California Pot Roast


4 pounds beef rump roast
2 tablespoons flour
1 teaspoon salt
Dash of pepper
1 tablespoon oil
1 onion, chopped fine
2 carrots, sliced
1 tablespoon Worcestershire sauce
1 cup water
Non-nutritive sweetener, equivalent to 1/2 cup sugar

Recipe





Dredge meat well in flour, salt, and pepper.

Brown in oil in skillet. add remaining ingredients.

Cover; simmer about 4 hours over low heat.