Fruit Smoothies
Source of Recipe
Marla
List of Ingredients
Diabetic Fruit Smoothies
1 cup orange juice
1 cup fat-free plain yogurt
1 frozen banana
1 cup frozen strawberries or raspberries
6 packets Equal� sweetener or 1 3/4 teaspoons Equal� for Recipes or 1/4 cup Equal� SpoonfulTM
Recipe
Peel and cut banana into large chunks. Place in plastic freezer bag, seal and freeze at least
5 to 6 hours or overnight. Place all ingredients in blender or food processor. Blend until smooth.
Yield: 2
Serving size: 2 cups
Exchanges: 1 milk, 2 fruit
Nutrition: 202 Calories, 8 g Protein, 45 g Carbo, 0 g Fat
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