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Elegant Leek Soup




Source of Recipe


Unknown


List of Ingredients




Diabetic Elegant Leek Soup


- 1 teaspoon butter
- 2 shallots, chopped
- 1-1/2 cups cleaned, chopped leeks (bottoms only)
- 1 cup blush wine
- 2 medium potatoes, peeled and diced
- 2 cups low-fat, low-sodium chicken broth
- 1-1/2 cups fat-free milk
- 1-1/2 cups evaporated fat-free milk
- 2 tablespoons bleu cheese


Recipe





Melt the butter in a stockpot over medium-high heat.
Add the shallots and leeks and cook for 10 minutes.
Add the wine, potatoes, and broth, bring to a boil,
and cook until potatoes are soft.

Add all other ingredients except the cheese and
heat through, but do not boil. To serve, top
individual bowls of soup with bleu cheese.

Yield: 6 servings

Nutritional Information Per Serving (1 cup):
Calories: 156, Fat: 2 g, Cholesterol: 7 mg, Sodium: 186 mg,
Carbohydrate: 24 g, Dietary Fiber: 2 g, Sugars: 10 g, Protein: 10 g
Diabetic Exchanges: 1/2 Starch, 1/2 Saturated Fat, 1 Fat-Free Milk